Beth Feldman Ph.D. and Jen Ratas Ph.D.
01 December 2025
21m 30s
Handling Holiday Stress
00:00
21:30

Beth Feldman Ph.D. and Jen Ratas Ph.D.
01 December 2025
21m 30s
00:00
21:30
Welcome to Being a Parent is Hard! This week's episode, Handling Holiday Stress, focuses on how you and your kids can best manage the busy holiday season. We explore the emotional, financial and time-related pressures that we all feel during the holidays, including feelings of loss and sadness related to life events such as divorce or death.. Join us as we talk about creating new family rituals, "don't go there" zones such as politics for family get-togethers, and unique ways that your kids can learn the value giving to others. And we highlight the need for self-care such as exercise, sleep, eating well, and talking about how you are feeling, as more essential than ever during the often-stressful holiday season. Please join us!
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